Art can be a powerful tool for emotional health and well-being. In this program, you will learn therapeutic art skills to practice personal wellness through creative expression. Art for Wellness is meant to connect participants to themselves and to build on healthy perspectives. The program introduces various art mediums but is not intended to be an art lesson. This is an 18+ workshop.

The 6 sessions will include the following programing:

Week 1: Taking care of yourself collage

Week 2: Mindfulness and claywork

Week 3: Therapeutic art on a budget

Week 4: Reconnecting with nature and the 5 senses

Week 5: Journaling to express

Week 6: Resourcing from within, tools to help you cope

$168

6 sessions (no classes November 16th and November 30th)